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Like Pledge, which takes an inside look at sorority life, Cheer! An engrossing, if alien read. I stayed up Kate Torgovnick. Simon and Schuster , Think cheerleading is just pom-poms, "gimme an 'R,'" and pleated skirts?

SEE VIDEO BY TOPIC: TEAM CANADA 2013 ALL-GIRL PARTNER STUNT

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SEE VIDEO BY TOPIC: Must see cheerleading stunts tricks compilation

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Becoming a cheerleader can be super overwhelming… there is so much to learn! So before you start practicing your skills, you should study the cheerleading terms and definitions. This will give you a clear understanding of the skills and stunts you will be learning throughout your cheer career. Check out our cheerleader glossary! Stunting is a key component of any cheer routine. A stunt section consists of skills, flyer body positions, and creative transitions. There are different types of stunt groups, so the number of cheerleaders required to make a group varies.

There are a variety of different stunts. Competitive cheerleading is divided into six levels. The Level One division has many restrictions, limiting teams to performing the most basic competitive skills. Level Six division is permitted to perform the most difficult stunts and skills. School cheerleading rules and divisions are different than competitive cheerleading rules, but all teams perform the same types of stunts.

All-Girl Stunting: A type of stunting in which there is are two bases, one baskspot, one flyer and, in some cases, a front spot. Arabesque: A body position that is pulled by simply lifting one leg back. The flyer should continue to lift the back leg, keeping the chest up. Hit a T-motion with both remaining arms. Arabesque tutorial. Back Spot: The cheerleader that assists the bases in putting up the flyer and spots the back of the stunt. Bow-and-Arrow or Overstretch: Similar to a Front Stretch, but the flyer will let go of her foot with the left hand and hit a T-motion with the left arm.

The motion should be placed in front of the leg. Cupie: A stunt in which the flyer stands with her feet together. This stunt can be executed in a coed stunt, two-man group or all-girl group. The arms of the bases and backspot should be fully extended.

High-level stunts are always performed at the extension-level. Front Spot: The cheerleader that assists the bases in putting up the flyer and spots the front of the stunt.

Full-Up: A stunt entry in which the flyer executes a degree turn. Good-Leg: A term meaning the leg a flyer is most comfortable pulling body positions with.

Flyers are often taught to stand in a stunt on their right foot and pull body positions with their left leg. Bases can have a good grip, which means they are properly holding the foot, or a bad grip. All stunts can be performed at prep-level.

Half-Up: A stunt entry in which the flyer executes a degree turn. This can also be used as a transition. Heel Stretch: A body position that is pulled with one hand by grabbing the ball of one foot and pulling the leg up to the side of the body.

Hit a high-V with the remaining arm. Heel stretch tutorial. Liberty: A body position that is pulled by bending one leg at the knee and placing the foot on the inside of the opposite leg.

Hit a high-V. Liberty tutorial. Reload: A stunt transition in which the stunt group catches a cradle and immediately tosses the flyer into Smoosh. The bases can catch this skill at prep-level or full extended.

Scale: A body position that is pulled with one hand by grabbing the shin and pulling the leg up. The leg in the air should be straight. Scale tutorial. Scorpion: A body position that is pulled with one hand by pulling the leg backwards until the foot is directly behind the head. Once the body position is hit, the flyer may hold her foot with both hands to maintain stability.

Show-And-Go: A stunt transition in which the flyer is taken from a Smoosh to an Extension, then immediately lowered back into a Smoosh. The movement of this skill should be continuous. Upper-level teams will progress to Double-Down Cradles. Smoosh or Squish: The mid-way point between the beginning of the stunt and a Prep or Extension. Spike or Needle: Similar to a Scorpion, but the flyer will extend her leg until it is straight. Needle tutorial. Straight Cradle: A stunt dismount in which the stunt group releases the flyer from their hands and catches her in their arms.

Upon release, the flyer flattens her body for the catch. Switch-Up: Similar to a Tick-Tock, but the flyer swtiches the foot she is standing on as the bases extend their arms to the top of the stunt. She will land at the top of the stunt on the opposite foot she loaded in with.

Tick-Tock: A skill in which the flyer pulls a body position typically a liberty or heel stretch with one leg, then swtiches the foot she is standing on mid-stunt. Two-Man Stunting: A type of stunting in which there is there are two bases, one flyer and no backspot. There are two types of tumbling in a cheer routine: running tumbling and standing tumbling. In a tumbling section, most passes are performed by multiple athletes, if not the entire team, at the same time.

Only the athletes with the most difficult passes will tumble without a partner in a running tumbling section.

Arabian: A skill executed by completing a back degree flip and degree twist in a tucked position. Back Handspring: A skill executed by jumping back from a standing position, placing both hands on the floor and simultaneously snapping both legs down. Back handspring tutorial. Back Layout: A skill executed by completing a back degree flip in a straight position. Back Tuck: A skill executed by completing a back degree flip in a tucked position.

Back Walkover: A skill executed by bending backwards, placing both hands on the floor and kicking one leg at a time over the top. Bounding: A term indicating two or more no-handed tumbling skills being connected in a tumbling pass. Double Full: A skill executed by completing a back degree flip and degree twist in a straight position. Front Tuck: A skill executed by completing a front degree flip in a tucked position. Front Walkover: A skill executed by placing both hands on the floor and kicking one leg at a time over the top.

Full: A skill executed by completing a back degree flip and degree twist. A Full is executed in a straight position in a running tumbling pass and a tucked position in a standing tumbling pass. Handstand: A fundamental skill in which an athlete is standing on her hands with her feet in the air. The Handstand is not performed in a cheerleading routine as a skill, but hitting the Handstand position when executing a Round-Off and Back Handspring is crucial.

Hurdle: The entry into all running tumbling passes. One-And-A-Half: A skill executed by completing a back degree flip and degree twist in a straight position. Round-Off: The entry skill into all running tumbling passes. Begin the Round-Off by twisting the upper body degrees and placing both hands on the floor. Kick one leg at a time until both feet meet at the top of the skill in a Handstand position. Finish the Round-Off by completing another degree twist as both feet snap down.

Running Tumbling: A term indicating tumbling passes that begin with an athlete running and hurdling into the first skill. These passes typically begin with a Round-Off. Set Position: The entry into all flipping skills. To set, an athlete should have both arms by the ears, legs straight and feet together. Hitting this position prior to beginning the flip ensures the athlete will have the height required to safely execute the skill. Standing Tumbling: A term indicating tumbling passes that begin from a standing position.

These passes typically begin with a Back Handspring, but standing Back Tucks, etc. Step-Out: The action of ending a degree twisting skill and entering into a Round-Off by landing with one leg in front of the other. Synchronized Pass: A term meaning two athletes simultaneously performing identical passes. High school and all-star cheerleaders perform toe touches, hurdlers and pike jumps.

Upper-level teams execute these jumps consecutively, ending in a standing back tuck , while lower-level teams may execute one jump at a time. Jumps must be performed by an entire team, so it is important that the athletes are able to synchronize their jumps with counts. Below are cheer jump names with a how-to guide! Hurdler: A jump executed by lifting one leg in front of the body and kicking the other leg back, bending at the knee.

The Stunt Stand Device can help you simulate flying without needing a base! Basket tosses are high-flying stunts in which the bases release a flyer from their hands so she can perform tricks. Many baskets are similar to each other with the only difference being leg placement or an addition of a twist. Nevertheless, all baskets are thrilling to watch. Check out the most popular basket terminology!

College cheer tryout stunt tips, by Ohio State coach Ben Schreiber

Cheerleading partner stunts are typically done on more advanced levels of cheerleading. They require a great bit of strength and skill on both the part of the flyer and the part of the base. A partner stunt in cheerleading is one in which there is only one base. Typically, in partner stunting, the base is a male cheerleader while the flyer is a female. However, it's not unheard of for there to be two females partner stunting.

Miscellaneous Cheer Videos. Morehead NEW Hot shots! Stunt Group Bring It..

At the inception of cheerleading in the late s, the organized activity was for males only. Since that time, cheer has spread with wild popularity from college to high school, to youth cheer, and finally professional and all-star cheerleading. This debate was finally settled for California schools with the signing of Assembly Bill , which was introduced by Assembly Member Lorena Gonzalez on October 7, This legislation made competitive cheerleading in California a sport beginning with the school year. Even though the new status as a sport would come with new rules and new challenges, we were ready.

Cheerleading Terms That You Absolutely Need To Know

Like Pledge, which takes an inside look at sorority life, Cheer! An engrossing, if alien read. I stayed up Kate Torgovnick. Think cheerleading is just pom-poms, "gimme an 'R,'" and pleated skirts? Not anymore. Take an exhilarating trip through the rough-and-tumble world of competitive college cheerleading College cheerleaders are extreme athletes who fly thirty feet in the air, build pyramids in which a single slip can send ten people crashing to the ground, and compete in National Championships that are won by hundredths of a point. Meet the Stephen F.

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Corey December 4, Cheerleading cheerleading , college , stunting , tryouts. When making the decision to tryout for a college cheerleading squad, there are some important actions that will give you the best chance to make a particular team.

All participants will work with and be under the instruction of the Ohio State University Cheerleading Coaching Staff and Team members. Registration includes an Ohio State Cheerleading t-shirt. There are a maximum of 75 participants 60 females and 15 males , so register early!

Cheerleading Partner Stunts

Becoming a cheerleader can be super overwhelming… there is so much to learn! So before you start practicing your skills, you should study the cheerleading terms and definitions. This will give you a clear understanding of the skills and stunts you will be learning throughout your cheer career. Check out our cheerleader glossary!

Discussion in ' Skills ' started by Hannah Cooper , Feb 15, Log in or Sign up. Is there any girl bases that partner stunt? I am one of them… I would love to discuss girl bases! I love being a girl base for partner stunting.

List of cheerleading stunts

Stunts are defined as building performances displaying a person's skill or dexterity. Stunting in cheerleading has been previously referred to as building pyramids. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. Each of the six levels increases in difficulty of stunts. There are two recognized styles of stunting: coed and all-girl. Cheerleading teams are restricted to specific stunt rules based on the guidelines of certain associations,organizations and their designated level. Therefore, some stunts may be permitted in certain divisions but illegal in others due to the different stunt rules and regulations.

I am a male cheerleader, but am still a bit scared of doing partner stunting, any a bit bigger than other girls on my squad, I don't know how that would work:///.

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