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8 hours of sleep but still tired

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A good night's sleep is supposed to leave you feeling rejuvenated, refreshed, and wide awake. But what if it doesn't? If you've gotten the recommended amount of sleep, it's extra frustrating to start to feel worn down and exhausted a few hours into the day. Unfortunately, it happens all too often, and the cause isn't always easy to pinpoint. The reasons you might be tired , even after sleeping well can vary from easily preventable to something more serious that will require some doctor visits.

SEE VIDEO BY TOPIC: How many hours of sleep do you need?

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SEE VIDEO BY TOPIC: Depression and Sleep

Alaska Sleep Education Center

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Posted by Jennifer Hines. Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest? While it's common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits.

There are a couple of possible reasons why you may be experiencing daytime drowsiness, and we want to help you better understand what you can do to start feeling bright-eyed and bushy-tailed everyday. So you regularly get 8 hours of sleep every night but you still feel tired during the day. What's the deal? For starters, t he 8 hour sleep guideline is just that—a guideline. Yes, the 8 hours of sleep standard has been routinely researched to be the number of hours of sleep that most people need.

However, it doesn't always work for everybody, and you may need to adjust it a little to get it right for you. Too much sleep can be just as bad as too little sleep. It's important to dial in your personal body clock so that you feel refreshed and ready to tackle the day, everyday. It's best to wake in-between deep sleep cycles rather than in the middle of one. Waking in the middle of REM can lead you to feeling groggy during the day.

If you wake during non-REM you're more likely to feel alert and attentive as the day progresses. Try this 7. If you find yourself waking about 10 minutes before your alarm goes off, you've found your perfect bedtime. If however you're still relying on your alarm clock to wake you up, try moving your bedtime back 15 minutes every 3 days until you find yourself waking just a few minutes before your alarm goes off.

Once you find your body's perfect internal sleep-clock, stay consistent with it. The less you vary from the norm, the more alert you will be during the day and the better you will function. Ditch your electronics. This may be the simplest yet hardest habit to break. The artificial light emitting from your cellphone, tablet, laptop, television set, e-reader, portable game console, etc, tricks your brain into believing it needs to stay awake because it associates light with daytime.

This deception can disrupt your circadian rhythm, which in turn leads to poorer sleep at night and feeling rundown during the day. Keep your room dark and quiet. Ditching those electronics may not be enough to create the ideal sleeping quarters. If possible, turn off all lights. If this is not possible, leave one dim light on or use a nightlight. Try using "white noise. If you must listen to music, try setting it on a timer that will shut it off shortly after you fall asleep.

A better option is to listen to white noise while you sleep. White noise from a fan or a sound-machine creates a consistent rhythmic sound that can be both relaxing and help drown out other sudden noises that may cause you to wake at night. Avoid caffeine before bed. This one should be a no-brainer, but many people have a hard time resisting caffeinated beverages before bedtime.

Caffeine is a stimulant and will increase alertness at that crucial time when your body wants to wind down. If you are a habitual caffeine user, try avoiding using caffeine three hours before bedtime to help get you to sleep on time. Foods high in sugar and caffeine can have a temporary energy-boosting effect on the mind and body's alertness, but is often followed by a crashing feeling that can last much longer than the short energy-surge you were after.

These foods may fill you up but they're not loaded with the vitamins and nutrients your body needs to produce ample amounts of energy.

Eat more healthy foods. Eating more foods that naturally boost your daily energy levels can go a long way in helping you feel more alert everyday. Eat more natural, unprocessed carbs. Eat foods that are rich in antioxidants, amino acids, proteins and high in vitamins.

A short list of high energy foods would be: leafy greens, whole grains, tree nuts, lean meats, eggs, fruits especially apples, bananas, and blueberries , and bell peppers just to name a few. Exercise more. Routine exercise can go a long way in curing your daytime fatigue. Exercise breeds energy. It is recommended that you exercise at least 40 minutes a day, 4 days a week.

Aside from the energy boost you'll experience, exercise also releases endorphins which will leave you simply "feeling good" about yourself. If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness , it may be a sign of a more severe medical condition such as: obstructive sleep apnea OSA , anemia, thyroid problems, narcolepsy, depression, restless leg syndrome , undiagnosed heart disease, or deficiencies in key nutrients.

If you think that you may be suffering from one of these medical conditions you should contact your physician or local sleep clinic immediately.

And remember, you can always contact us here at The Alaska Sleep Clinic for questions or to schedule a consultation. Topics: Sleep Tips , tired. New Module Add content here. Alaska Sleep Education Center. Posted by Jennifer Hines Find me on: Facebook.

Fine-tune your body's clock Too much sleep can be just as bad as too little sleep. To do this, figure out what time you need to get up in the morning. Count back 7. Practice better sleep habits If you find yourself having difficulty getting to bed on time every night, there are a few things you can do to help you get to bed quicker:. Subscribe to our Blog. Search this site on Google Search Google. Alaska Sleep Clinic's Blog Our weekly updated blog aims to provide you with answers and information to all of your sleeping questio ns.

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Reasons why you feel tired after sleeping for 8 hours a night

People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death. Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:. In fact, consistently sleeping more than six to eight hours a night can negatively impact your health.

Posted by Jennifer Hines. Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest? While it's common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits.

You go to bed diligently at 11pm, setting your alarm for 7am the next morning. That's a solid eight hours of sleep, yet you still wake feeling as though you haven't slept in years. The grogginess and fatigue follow you throughout the day and all you can think of is climbing back into bed. What gives? Here are five reasons why you might still feel tired after sleeping for seven or eight hours each night.

Are you waking up tired after 8 hours of sleep? You might need more, says sleep expert

Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. The following content is displayed as Tabs. Once you have activated a link navigate to the end of the list to view its associated content. The activated link is defined as Active Tab. Fatigue is a symptom, not a condition, but it can cause other symptoms including headache, appetite loss and poor concentration Getting enough sleep is vital. Long term sleep deficiency can affect your mood. You can improve your sleep quality

Still tired after 8 hours sleep? Here’s what to do..

Getting a full eight hours of sleep a night is often a struggle. To make matters worse, there are times when one continues to feel tired despite supposedly having gotten sufficient sleep. Truth is, there are many reasons to explain tiredness persists even after getting the recommended number of hours. One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

Do you wake up exhausted, even if you've managed a full 8 hours sleep?

A bad night's sleep can leave you feeling pretty tired the next day. Put a string of those together and nagging fatigue starts to set in. Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue.

Why am I always so sleepy, no matter how much sleep I get?

Do you still feel tired during the day despite sleeping for 8 hours? Do you snore? Are you a little overweight? Wake up with headaches?

So what gives? Here are six things that might be preventing you from feeling rested the next day—and what you can do instead to wake up more refreshed. Your cell phone, iPad, and computer all emit blue light that messes with the hormone melatonin , which is responsible for regulating our sleep-wake cycles, according to Chris Winter, M. As for sleeping with your phone on your nightstand? Once the alarm goes off, the Clocky moves around your room until you physically get up and shut it off, forcing you to get out of bed and face the day.

6 Reasons You Wake Up Tired After A Full Night Of Sleep

When it comes to how much sleep you need every night to wake up feeling refreshed, I was led to believe that adults required anywhere between 6 - 8 hours. So why is it, then, that you can get that much sleep and then some , and still have to prise your eyes open in the mornings? According to sleep expert Dr Nerina Ramlakhan , it might be because you're getting too much sleep - and the condition has got a name: hypersomnia. Benenox Overnight Recharge 's sleep expert, Dr Ramlakhan, explains that hypersomnia can cause "excessive sleepiness". Additionally, sufferers of hypersomnia "may struggle to wake up in the morning, feel anxious and lose their ability to think straight.

Sep 30, - So you regularly get 8 hours of sleep every night but you still feel tired during the day. What's the deal? For starters, the 8 hour sleep guideline.

Getting a full eight hours of sleep is often recommended to leave us feeling replenished and ready to jump out of bed in the morning. But one sleep expert has revealed that this might not even be enough to keep sleepy feelings at bay due to one big mistake a lot of us are making. Dr Carmel Harrington suggests that rather than focusing solely on how many hours we get, we should make sure we have a consistent waking up time. It's important to reset our biological clock and our circadian rhythm by getting up at the same time each morning. If this is not done, your sleep is negatively affected, and it can also affect your hunger, motivation and efficiency during the day.

Sleep - hypersomnia

There are plenty of explanations and, more importantly, there are a plethora of solutions too! So, what do I mean by quality exactly? Was your sleep uninterrupted during the night?

Are you tired from...too much sleep?

Michael Breus Jul 29, Uncategorized. You are going to bed at the wrong time, for YOU. Remember you have a specific chronotype Early Bird, Night Owl etc , and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable.

Feel like you're forever walking around in a hazy state of sleepiness? No doubt, being constantly tired is fairly standard in

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