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The cult of the Girl Scouts Cookie is very real, and allegiances to specific cookies — and eating methods — can prove die-hard. But those who want their cookies to be the same every year need to work toward their Girl Scout history badges. The cookies have been evolving since the beginning—and when Girl Scout Cookies got their start, there was no such thing as the Thin Mint, Samoa and Tagalong. According to the organization, the Mistletoe Troop in Muskogee, Okla. A July American Girl magazine feature provided a simple sugar cookie recipe, suggesting that they be sold door-to-door for 25 to 30 cents per dozen.

SEE VIDEO BY TOPIC: Pastry Chef Reviews Girl Scout Cookies

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SEE VIDEO BY TOPIC: Pastry Chef Attempts to Make Gourmet Girl Scout Cookies - Gourmet Makes - Bon Appétit

Here is the newest Girl Scout cookie

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However, that doesn't mean we can't have a few treats once in a while, nor does it mean our diet is "unhealthy" when we do. In fact, according to Maya Vadiveloo , PhD, RD, an assistant professor in the department of nutrition and food sciences at the University of Rhode Island, healthy eating is about making good choices most of the time with occasional treats, like cookies, eaten in moderation. To help you make the most informed choices if you do decide to indulge this Girl Scout Cookies season, we've put together a list of the relevant nutritional information for each variety of cookie and ranked them from healthiest to unhealthiest.

Our rankings are based on nutritional information per cookie rather than per serving to make more accurate comparisons. Based upon Vadiveloo's advice, we considered such factors as total calories, added sugars, and saturated fat when ranking the cookies. Please note that for some cookies, you'll see two different names listed with slightly different nutritional information.

This is because some Girl Scout Cookies are made by two different bakers, using different recipes. We've ranked similar cookies together when possible, but we found that one cookie Girl Scout S'mores was just too different in its recipes and nutritional profiles to include both bakers under the same ranking.

Nutritional information per serving: calories, 4. Nutritional information per serving: calories, 7 g total fat, 2. Shortbread and Trefoils were the clear winner among all of the Girl Scout Cookies.

Compared with other varieties, they were the lowest in calories per cookie 30 and 32 calories, respectively. They were also the lowest in saturated fat and added sugars. Thin Mints actually stack up pretty well against most other Girl Scout Cookies. At only 40 calories per cookie and only slightly more saturated fat and added sugars than our No. Nutritional information per serving: calories, 7 g total fat, 2 g saturated fat, 0 g trans fat, 0 mg cholesterol, mg sodium, 22 g carbohydrate, 1 g fiber, 11 g sugars, 10 g added sugars, 3 g protein, 0.

Nutritional information per serving: calories, 7 g total fat, 2 g saturated fat, 0 g trans fat, 0 mg cholesterol, mg sodium, 21 g carbohydrate, 1 g fiber, 8 g total sugars, 8 g added sugars, 3 g protein, 1. While these two peanut butter sandwich cookies were a bit lower in saturated fat than Thin Mints, their higher added sugars and calories per cookie 53 and 57 calories, respectively caused us to rank them No.

Nutritional information per serving: calories, 8 g total fat, 3. Nutritional information per serving: calories, 6 g total fat, 2 g saturated fat, 0 g trans fat, 0 mg cholesterol, mg sodium, 20 g carbohydrate, 0 g fiber, 7 g total sugars, 7 g added sugars, 1 g protein, 0.

Lemon-Ups were only slightly lower in saturated fat and added sugars but higher in calories than Caramel Chocolate Chip 70 versus 57 , leading them to earn the No. With higher saturated fat and calories 65 and 70 calories, respectively than any of the previous cookies, Peanut Butter Patties and Tagalongs ranked No. While Toffee-tastic was virtually identical to Tagalongs in our chosen criteria, we ranked Toffee-tastic at No.

Nutritional information per serving: calories, 6 g total fat, 4 g saturated fat, 0 g trans fat, 0 mg cholesterol, mg sodium, 22 g carbohydrate, 0 g fiber, 10 g total sugars, 10 g added sugars, 1 g protein, 1.

This cookie had the same amount of calories and saturated fat as Toffee-tastic. However, it had more added sugars, bumping it down to No. Nutritional information per serving: calories, 7 g total fat, 4. Lemonades contained slightly less saturated fat and added sugars than Thanks-A-Lot, but we opted to rank them as a bit less healthy due to their higher calorie content 75 calories per cookie. Nutritional information per serving: calories, 7 g total fat, 3. Little Brownie Baker's Girl Scout S'mores had the same amount of calories and saturated fat as Lemonades, but their higher added sugars made them rank as less healthy.

Nutritional information per serving: calories, 8 g total fat, 6 g saturated fat, 0 g trans fat, 0 mg cholesterol, 60 mg sodium, 18 g carbohydrate, 0 g fiber, 11 g total sugars, 10 g added sugars, 1 g protein, 0. Caramel deLites were somewhat lower in calories 70 versus 75 and saturated fat than Samoas, but they both had the second-highest amount of added sugars of all the cookies, putting them in the 11th position on our list. At 95 calories per cookie, they were the highest in calories.

They also had significantly more added sugars and saturated fat than any other cookie. Beyond simply comparing nutritional information, nutritionists recommend the following for making sure you keep your cookie intake in balance:.

While cookies are by no means a health food, it's possible to include them as part of an overall healthy eating plan. Reading the Nutrition Facts label can help you make smart choices about how much and what you should eat. In addition, when you do indulge, make sure you take the time to fully enjoy your cookies so you feel satisfied, which will help prevent overeating. Reposted with permission from Healthline. For detailed source information, please view the original article on Healthline.

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Help Support EcoWatch. Learn more Got It. Most recent. Top Videos. Government Faces Upcoming Trial valve turners. The best of EcoWatch, right in your inbox. Sign up for our email newsletter! Sign Up. Healthline ranks Samoas, seen above, as the 11th healthiest Girl Scout Cookie.

By Nancy Schimelpfening Nutrition experts say healthy eating is about making good choices most of the time. Treats like cookies can be eaten in moderation. Information like total calories, saturated fat, and added sugars can be used to compare which foods are relatively healthier. However, it's also important to savor and enjoy what you're eating so you don't feel deprived. Yes, we know. Cookies aren't considered a "healthy" food by any stretch of the imagination. Availability will vary depending on which region you live in.

All Rights Reserved Do-si-dos Little Brownie Bakers Serving size: 3 cookies Nutritional information per serving: calories, 7 g total fat, 2 g saturated fat, 0 g trans fat, 0 mg cholesterol, mg sodium, 22 g carbohydrate, 1 g fiber, 11 g sugars, 10 g added sugars, 3 g protein, 0. All Rights Reserved Serving size: 3 cookies Nutritional information per serving: calories, 8 g total fat, 3. All Rights Reserved Serving size : 2 cookies Nutritional information per serving: calories, 6 g total fat, 2 g saturated fat, 0 g trans fat, 0 mg cholesterol, mg sodium, 20 g carbohydrate, 0 g fiber, 7 g total sugars, 7 g added sugars, 1 g protein, 0.

All Rights Reserved Serving size: 2 cookies Nutritional information per serving: calories, 6 g total fat, 4 g saturated fat, 0 g trans fat, 0 mg cholesterol, mg sodium, 22 g carbohydrate, 0 g fiber, 10 g total sugars, 10 g added sugars, 1 g protein, 1. All Rights Reserved Serving size: 2 cookies Nutritional information per serving: calories, 7 g total fat, 4. All Rights Reserved Serving size: 2 cookies Nutritional information per serving: calories, 7 g total fat, 3.

Tips for indulging your sweet tooth in a healthy way Beyond simply comparing nutritional information, nutritionists recommend the following for making sure you keep your cookie intake in balance: Focus on eating an overall healthy diet.

Vadiveloo recommends the Dietary Guidelines for Americans , the Mediterranean diet , the Dietary Approaches to Stop Hypertension , and the American Heart Association healthy diet guidelines as all being good choices.

Avoid labeling foods as "off-limits" or "bad. Practice mindful eating. Vadiveloo suggests eating cookies when you aren't ravenously hungry so you can savor the experience. This will allow you to eat fewer cookies and feel more satisfied. Buy only your favorite cookies. While certain cookies have a better nutritional profile than others, Vadiveloo says it can sometimes be a better choice to buy the cookies you truly like.

Eating a cookie you don't enjoy can leave you feeling deprived and resentful, ultimately leading to overeating. Keep an eye on portion sizes. Nutritionist and author Shereen Jegtvig , who teaches at the University of Bridgeport in Connecticut, says it's important to note that suggested serving sizes are usually only a few cookies rather than the entire box.

Gluten-free cookies aren't necessarily more healthy. While they're better for those who have a genuine need to avoid gluten, Jegtvig says gluten-free cookies are nutritionally no better than their gluten-containing counterparts.

Buy fewer boxes. Jegtvig suggests buying fewer boxes so there's not a temptation to eat more than what you originally intended. Make a donation. If you want to support your local Girl Scouts but don't want the temptation of having cookies in your home, you can donate cookies to U.

You pay for the cookies and the Girl Scouts do the rest. You can also make a monetary donation to the Girl Scouts. Balance your calorie intake.

The Logistics of Girl Scout Cookies: Suitcases, Pallets, Mom’s Garage

The two cookies look and taste similar, but the name of the cookie and the recipe may be different," the Girl Scouts say on their website. Little Brownie Bakers is based in Louisville, Kentucky. Lemon-Ups, "a crispy lemon cookie baked with messages inspired by Girl Scout entrepreneurs," are a new cookie for the season, the Girl Scouts say.

Learn more about it, and check out our full assortment of delicious, purpose-filled Girl Scout Cookies below. Who knows—you might even find a new favorite! Our refreshed cookie packaging with the same great taste!

Yes, we know. In fact, according to Maya Vadiveloo , PhD, RD, an assistant professor in the department of nutrition and food sciences at the University of Rhode Island, healthy eating is about making good choices most of the time with occasional treats, like cookies, eaten in moderation. Our rankings are based on nutritional information per cookie rather than per serving to make more accurate comparisons. This is because some Girl Scout Cookies are made by two different bakers, using different recipes. Nutritional information per serving: calories, 4.

Think Outside the Cookie Box

This website uses cookies to ensure you get the best experience while browsing it. By clicking 'Got It' you're accepting these terms. However, that doesn't mean we can't have a few treats once in a while, nor does it mean our diet is "unhealthy" when we do. In fact, according to Maya Vadiveloo , PhD, RD, an assistant professor in the department of nutrition and food sciences at the University of Rhode Island, healthy eating is about making good choices most of the time with occasional treats, like cookies, eaten in moderation. To help you make the most informed choices if you do decide to indulge this Girl Scout Cookies season, we've put together a list of the relevant nutritional information for each variety of cookie and ranked them from healthiest to unhealthiest. Our rankings are based on nutritional information per cookie rather than per serving to make more accurate comparisons. Based upon Vadiveloo's advice, we considered such factors as total calories, added sugars, and saturated fat when ranking the cookies. Please note that for some cookies, you'll see two different names listed with slightly different nutritional information.

Every Girl Scout Cookie Ranked from Healthiest to Unhealthiest

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Girl Scouts are groundbreakers, big thinkers, and role models. One adventure at a time, Girl Scouts learn, grow, and do amazing things! Introduce girls to new experiences that show them they're capable of more than they ever imagined.

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The cookie packaging has also been refreshed to reflect the incomparable Girl Scout experiences, friendships, leadership opportunities, and adventures only Girl Scouting provides. As GSCB begins our th year serving girls throughout Delaware and the Eastern Shores of Maryland and Virginia, we are honored to be able to continue the Girl Scout legacy of building girls of courage, confidence, and character, who make the world a better place, and the Cookie Program is essential to our mission. The Girl Scout Cookie Program educates girls about entrepreneurship as they have fun learning essential skills like money management, public speaking, and decision making, which set them up for a lifetime of success. Nine in 10 Girl Scouts say the cookie program has built their entrepreneurship skills and their interest in pursuing entrepreneurship as a career path—so every cookie purchase is an investment in the world-changing business leaders of tomorrow.

The time of year when Girl Scouts become entrepreneurs and earn money to power leadership opportunities, adventures, and community service projects. This year, Girl Scouts created a sweet new way to celebrate young female leaders: refreshed packaging reflecting the amazing experiences cookie earnings make possible for girls. The new packaging with the same great taste! Updated images feature Girl Scouts enjoying activities from adventure-packed camping and canoeing, to exploring space science and designing robots, to improving their communities. The fun, new packages are still the same size and contain the same number of delicious cookies! The cookie program teaches girls about entrepreneurship as they learn essential skills like money management, public speaking, and decision making, which set them up for a lifetime of success.

Girl Scout Cookies Stock Photos

Girl Scouts of Kentuckiana just unveiled its newest cookie creation and it's zesty in more ways than one. The cookies, called Lemon-Ups, is stamped with eight different inspirational affirmations: "I am gutsy," "I am strong," "I am creative," "I am bold," "I am a leader," "I am a risk-taker," "I am an innovator" and "I am a go-getter. Lemon-Ups will join the national cookie lineup, which also includes traditional favorites like Thin Mints, Samoas, Trefoils, Tagalongs and Do-si-dos. The cookies can only be purchased from a registered Girl Scout — to find cookies near you, visit the organization's website. The organization also revealed new packaging to kick off the Girl Scout cookie season. While continuing to emphasize what the cookie program is all about, the refreshed packaging features updated images of current Girl Scouts taking part in a diverse range of experiences, from camping and canoeing to space science, robots and community service.

Have a parent or troop leader submit it today for a chance to see your story featured in our Powered by Cookies gallery, on the Girl Scout Blog, Facebook, Twitter.

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Comments: 3
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  2. Faurr

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  3. Muktilar

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