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How to get more good bacteria

The microbes in your gut can help you to get thinner, be happier and live longer. By Prof Tim Spector. Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract, and have a major influence on your metabolism, body weight, propensity to illness, immune system, appetite and mood. These microbes mostly live in your lower intestine the colon and outnumber all the other cells in your body put together. Conceptually, we should view these microbes as a newly discovered organ, weighing slightly more than our brains and nearly as vital.

SEE VIDEO BY TOPIC: Best Foods for Healthy Gut Bacteria - The Exam Room Podcast

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SEE VIDEO BY TOPIC: Gut bacteria and weight loss: Mayo Clinic Radio

Gut Bacteria

Click here for more details. The human body is home to as many microorganisms as there are stars in the sky, a friendly little universe of bacteria that comes with us wherever we go. The benefits of having so many albeit tiny friends are diverse — among other things, they digest certain foods; generate energy; maintain our skin barrier; assist with metabolic regulation; keep bad external microorganisms out; and help us deal with bad microorganisms that do invade.

The science on how to create a good home for friendly bacteria is developing all the time, but there are a few different things that may help you ensure your community of oral microbes or oral microbiome is healthy and balanced:.

For every human cell in the body, there are up to 10 bacteria cells helping out where they can. Discover fun facts about these good bacteria here. Your mouth is home to over different species of bacteria. So where are they, and what do they all do?

Find out all about the bacteria in the mouth here. There are as many bacterial cells inside us as there are stars in the sky, but this tiny world — the microbiome — may be in trouble. Find out more here. This web site is not directed to consumers outside of the UK. Skip to content. Search go. How to work with your body's natural medicine kit. Gum Care Complete Protection. The human body is home to as many microorganisms as there are stars in the sky.

The science on how to create a good home for friendly bacteria is developing all the time, but there are a few different things that may help you ensure your community of oral microbes or oral microbiome is healthy and balanced: Eat more plant based foods. Many scientists working in this area believe that eating more plant-based foods is a good place to start.

That is, anything not from an animal — fruit, vegetables, whole grains, legumes, lentils, tofu, and nuts. Rather than eradicating all animal-products from our diet, just incorporating a few more plant-based nutrients could help promote a more balanced oral environment and good general health. Cut down on sugar. Scientists think one of the detrimental effects of a high sugar diet may be its impact on our oral bacteria, encouraging the growth of acid-loving bacteria like Streptococcus mutans, which contribute towards caries and periodontal disease and inhibit other, good bacteria.

Avoid acidic drinks. Acidic drinks are also thought to be an enemy when it comes to oral health. Even sugar-free versions could alter the balance of microorganisms and upset the good bacteria. Try to manage your blood glucose levels.

If you live with diabetes, making sure it is well managed may be an important part of good mouth care. Oral bacteria may be disturbed by fluctuations in blood glucose.

Choose a bacteria boosting toothpaste. Good oral hygiene is of course the foundation of all mouth care. Traditionally, this has been defined as brushing your teeth at least twice a day, flossing, and using mouthwash. However, the type of toothpaste you use is also important.

Using a brand like Zendium, which is specifically designed to boost the good bacteria in your mouth and reduce the bad bacteria, is a good way to keep your oral microbiome a healthy one. Quit smoking. Finally, another classic health maxim — the importance of giving up smoking — is given one further justification when it comes to mouth bacteria.

Research suggests smoking could harm the delicate balance of oral microorganisms; just one of many great reasons to put out that cigarette. Adults Toothpaste. Quick view. BioFresh Toothpaste. Biogum Toothpaste. Complete Protection Toothpaste. Gentle Whitening Toothpaste. Kids Toothpste. Sensitive Toothpaste. The Microbiome is Under Threat There are as many bacterial cells inside us as there are stars in the sky, but this tiny world — the microbiome — may be in trouble.

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Why Your Vaginal Bacteria Is Important to Your Health

Confused about what to eat and what not to eat? Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. Look out for sugar-free, full-fat versions and add your own fruit for a tasty breakfast.

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The role of gut bacteria in health and disease has become increasingly clear in the last few years. However there are still many unanswered questions. Below is a collection of articles on this subject. View the original article.

Stories about your gut bacteria

This post originally appeared on Details. As foreign as it sounds, the word microbiome may soon be part of the mainstream lexicon. The term refers to the microbes or bacteria that naturally inhabit the body from the surface of your skin to your gut. We tend to think of microbes as bad—pathogens that need to be killed—but new research suggests that storing scores of them is paramount to our health and metabolism. Western medicine is catching on to the importance of all the bacteria in our bodies, especially in our gut. In Functional Medicine we've been manipulating this microbiome for some time, but it's primarily been guesswork. But we do know that it's important to keep your flora in a balanced state," says Lipman. Thus far, gut microbes have been shown to influence metabolism, and certain types may play a role in obesity. In fact, one family of bacteria called Firmicutes can even cause you to absorb more calories from your food. Another, called Bacteroidetes, is associated with leanness.

How to get more probiotics

Click here for more details. The human body is home to as many microorganisms as there are stars in the sky, a friendly little universe of bacteria that comes with us wherever we go. The benefits of having so many albeit tiny friends are diverse — among other things, they digest certain foods; generate energy; maintain our skin barrier; assist with metabolic regulation; keep bad external microorganisms out; and help us deal with bad microorganisms that do invade. The science on how to create a good home for friendly bacteria is developing all the time, but there are a few different things that may help you ensure your community of oral microbes or oral microbiome is healthy and balanced:. For every human cell in the body, there are up to 10 bacteria cells helping out where they can.

The microbiome has been generating a lot of buzz lately, and for good reason. Gut health is a new frontier in medicine, and probiotics are proving to be useful as treatment for many modern-day maladies.

Your microbiome is made up of beneficial bacteria that do everything from aiding in digestion to boosting your immune system and influencing your mental health. One of the best things you can do to help promote the diversity and health of your microbiome is make sure your diet is rich with probiotic and prebiotic foods. Prebiotic foods are foods that contain ingredients microbiota feed off of.

10 Ways to Cultivate Good Gut Bacteria and Reduce Depression

If you buy something through a link on this page, we may earn a small commission. How this works. Gut health refers to the balance of microorganisms that live in the digestive tract.

There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the best source, as probiotic supplements, which are typically sold over the counter, are reserved to treat specific ailments as suggested by your doctor, and not recommended for everyday use. Plus, supplements do not have the same FDA oversight as medications do. There is no recommended daily intake for probiotics, so there is no way to know exactly which fermented foods or what quantity is best. Therefore, the general guideline is to just add as many fermented foods to your daily diet as possible.

10 Ways to Improve Your Gut Bacteria, Based on Science

Collectively, they are known as your gut microbiota, and they are hugely important for your health. However, certain types of bacteria in your intestines can also contribute to many diseases. Interestingly, the food that you eat greatly affects the types of bacteria that live inside you. Here are 10 science-based ways to improve your gut bacteria. There are hundreds of species of bacteria in your intestines. Each species plays a different role in your health and requires different nutrients for growth. Generally speaking, a diverse microbiota is considered to be a healthy one. This is because the more species of bacteria you have, the greater number of health benefits they may be able to contribute to 1 , 2 , 3 , 4.

How can I increase good bacteria in my gut? Exercising, getting enough sleep, and managing stress can all have a positive impact on More on Gut Bacteria.

Good bacteria, the same types that are in your gut, are essential for sexual health too. Here's how to keep them in sync. They're tiny but powerful.

Please refresh the page and retry. Good gut health means looking after this bacteria. Its effect are almost untold. For example, a new study from the Flemish Gut Flora Project has found a link between gut bacteria and depression.

But we are by no means permanently attached to a diagnosis of Major Depression Disorder if that is what Mom and Dad kindly handed down. Each of us also has a complex collection of bacteria living in our guts — our distinct microbiome — that also has genes. Since there is much we can do to shape the environment within our guts, we have control over our microbiota and can compensate for the lack of control we have over our human genome. Our microbiome contains one hundred times more genes than our human genome, so in fact there is about 99 percent of associated genetic material that we have the potential to mold in ways that are beneficial to us.

Each of us has around , billion viable microbes or bacteria living in our intestines.

When I was younger, I remember thinking that bacteria was a bad word. It represented something that should be avoided at all costs. Now, I know better. In recent years, we've all heard a lot about probiotics, from health reports on the news to marketing blurbs on our favorite yogurts.

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