How to help your partner overcome depression
Prevention is better than cure. Get in early and challenge the person about their behaviour. Be firm but not confrontational — argument is counter-productive. The PHQ9 questionnaire available online is a good first tool to see if someone might be depressed and help you get appropriate treatment. Be a good listener.SEE VIDEO BY TOPIC: How To Help A Partner With Depression
SEE VIDEO BY TOPIC: How to Help Someone with Depression or AnxietyContent:
- How to support a partner with depression
- 21 Questions to Ask When Your Partner Is Depressed
- How to cope when your partner has depression
- 15 Ways To Support A Partner With Depression That Are Actually Helpful
- Supporting a partner with depression
- Top 7 Signs to Look For When You Think Your Partner Has Depression, and How to Help
- How to Help Your Partner Through Their Depression
- Seven ways to cope with a depressed partner
How to support a partner with depression
Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem. You two can tackle this together. We can give you some tips and suggestions, but only you and your partner can decide your boundaries, your compromises, and what you can handle.
A depressed partner can cause stress in a relationship. So can a death in the family, money troubles, or disagreeing about whether Firefly is good or not.
Just like any other problem, you can seek therapy together and work through your problems. Here are some of the ways to do just that. One of the key symptoms of depression is a naturally skewed sense of reality. Everything feels worse than it is, and some days it can be overwhelming just to drag yourself out of bed in the morning. When someone who is depressed is in a relationship, that lethargy can carry over into things like going on dates, having sex, or even carrying on basic conversations.
If your partner seems to have lost interest in these essential elements of a relationship, it can hurt. Part of the problem is that most of the symptoms of depression directly contradict the characteristics of healthy, successful relationships. If your relationship is good, you both should be positive!
You should be trying new things! You should have active social lives with other people! You should have sex regularly! There are very few relationship guides out there that say a successful relationship is one where your partner comes home from work, says very little, watches Netflix for four hours, then falls asleep for the next ten.
What other couples see as warning signs are your normal routine. If you had a partner who had a broken leg, they may not be able to go out on as many dates or have as much sex, but you can clearly see why.
With depression, the problem is hidden. It means that they love and trust you enough to share this with you. The only thing to do is just be there. Those are certainly problems that need to be dealt with. Depression is no different. Supportive, loving relationships can actually be a huge benefit to someone suffering from depression.
That includes being understanding of your partner, but it also means taking practical steps to deal with the underlying issue. The Anxiety and Depression Association of America suggests a variety of ways to do this educating yourself about depression, encouraging them to stick to goals, tracking progress , but one of the best ways to help is to go to therapy together :. Mental health professionals are increasingly recommending couple- and family-based treatment programs. In one approach, a mental health professional enlists the partner as a co-therapist.
With training, the partner can assist the patient with homework assigned by the therapist. This might involve accompanying the patient into anxiety-producing situations and providing encouragement to stay in the situation by using anxiety-reduction techniques. You can have all the plans and journals and goals in place and adhere to them perfectly. These things happen. In fact,. As author and psychotherapist Dr. Your spouse needs your love, support, and concern. Use your love to get help and to remind your partner of his or her intrinsic worth during this challenging time.
The nature of depression is that it overrides the normal, expected function of your emotions. However, having someone there to accept you when you feel bad or feel nothing , without condemning you for something you both expected to happen, can mean the difference between recovery and slipping back into old habits.
Supporting a significant other through a hard time is always going to be stressful. More constructively, you should identify what you need to be happy, healthy, and able to continue supporting both yourself and your partner. This might include carving out time for your own hobbies, making time to be alone, or socializing with other people. Set boundaries. Of course you want to help, but you can only do so much.
To avoid burnout and resentment, set clear limits on what you are willing and able to do. You can encourage them to go to therapy, but they also need to be able to take themselves at some point. Photos by Hyperbole and a Half and Antoine K. The A. Eric Ravenscraft. Filed to: depression. Open kinja-labs. Share This Story. Get our newsletter Subscribe.
21 Questions to Ask When Your Partner Is Depressed
Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone.
I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand. I spent three years talking to more than people about their experiences with love, sex, and depression for my book, The Monster Under The Bed.
How to cope when your partner has depression
Find out more about cookies and your privacy in our policy. ReachOut are running a new wave of recruitment for research about our users and want to hear from you! Tell me more. Read about how Sara dealt with the overwhelming experience of helping her depressed boyfriend, and the lessons she learnt in the process. Seeing a loved one go through a hard time always impacts you in some way or another. You watch them hang their head and cry a little, and you pat them awkwardly on the back and tell them it will be okay, because you feel sad for them and want them to be okay. But you then carry on with your own life. When my boyfriend of two years started to get a bit emotional, I told him it was hormones, or the stress of exams, and I said I would hold his hand whenever he felt sad. One Sunday about a month later, I was sitting at home watching the telly when he called and asked to come over.
15 Ways To Support A Partner With Depression That Are Actually Helpful
As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family. However, male depression changes how you think, feel, and function in your daily life.
When you're in a relationship, whatever your partner deals with, you deal with. And vice versa. So if your partner is depressed , it's imperative that you know how to handle it in a healthy, helpful, and supportive way — for the sake of each partner's mental health. Watching your partner go through something difficult like depression can be tough on you both of you.
Supporting a partner with depression
When your partner has depression, it can affect all aspects of your life at once. While depression brings with it feelings of hopelessness, the opportunities for recovery are anything but hopeless. Eventually, it became a regular part of their daily routine. They were spending less and less time together in the evenings as he would disappear into the office on his computer and stay there until long after she went to bed.
Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem. You two can tackle this together. We can give you some tips and suggestions, but only you and your partner can decide your boundaries, your compromises, and what you can handle. A depressed partner can cause stress in a relationship.
Top 7 Signs to Look For When You Think Your Partner Has Depression, and How to Help
This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. English and Spanish are available if you select the option to speak with a national representative. In the first quarter of , the Helpline received an average of 68, calls per month. This is an increase from , with an average monthly call volume of 67, or , total calls for the year. The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid.
When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad. They might seem hopeless and have a hard time getting out of bed.
How to Help Your Partner Through Their Depression
Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities.
Seven ways to cope with a depressed partner
Mental illness, including depression , is something every person must face and manage in their own way. But it also impacts relationships with friends, family — and particularly partners. Those closest to someone living with depression can be a huge source of love, comfort, and support. But they can often feel enormous pressure.
To the outside world, Emme lived a charmed life. She was a successful model, creative director of her own clothing line, a television host, lecturer, and mother of a beautiful baby girl. Phillip Aronson, the wonderful man she married, found himself in a downward spiral of depression, even attempting suicide at one point to escape his pain. Phil was always an energetic partner, excited to go to work each morning either to the showroom to check on the latest graphic designs for the Emme line or to attend meetings about some new project.